How To Devise Your Exercise Program

I'm back! It's been a crazy few weeks in which I've been traveling and then sans Internet for a few days (thanks Verizon!) but I am back with a super informative post on how to devise your exercise program.

There is a typical methodology I follow when creating a new fitness program for a client, and it is nothing that you couldn't utilize on your own. Read my step-by-step approach and think about your current program (if you are even following one) - how does it measure up??

1. You NEED a program:It is impossible to track your progress without keeping a log of your workouts (sets, reps, how you felt). I recommend tracking everything and making notes on any mental, physical, physiological, or nutritional changes/thoughts.

2. Know your goals/starting point: You should have both short and long term goals. Usually I prescribe finding one primary goal, which often leads to changes t secondary oaks. Overwhelming yourself with too many goals can make the process seem impossible and could become detrimental. Also, make sure to get a fitness assessment to help track your progress (weight, circumference measures, body fat, etc.)

3. Find exercises that you are comfortable performing on your own: exercise should be fun! (Contrary to popular belief) It may be uncomfortable at the time, but the results will make you more motivated to complete more challenging workouts.

4. Know WHY you are doing a particular exercise and what bodypart(s) you are working: If you are unsure look online at a reliable resource or enlist the help of a certified personal trainer. This is a service that should be complimentary in most fitness centers.

5. Make sure the exercises you are doing correspond with your goals: For example, if you want to strengthen your lower back, bicep curls would not be helpful as a primary exercise.

6. If you don't know, ASK: Don't feel like you are alone in your fitness journey! Find a knowledgable
  person to give you advice or guidance in putting a program together. With that being said, if you aren't reaching your goals on your own, always do your research and find a reputable, certified personal trainer!

Next post will cover how to set up your program based on exercise selection. Stay tuned!