Often times we plan out these amazing goals, write them down, and that is where they stay. As important as goal setting is, goal implementation and follow through is even more important. If you are not 100% committed to your goal, you won't accomplish it...it's really that simple. In fitness, people approach it with an "all-or-nothing" mentality. When you are starting from the bottom, creating small goals as stepping stones to your larger goals is a great way to stay consistent and not become overwhelmed. Having a source of accountability is crucial (whether it be a trainer, coach, friend, or family member). Make your goals known - it is a proven method to help you stick to your goals. Unfortunately, people are more comfortable letting themselves down, but not other people.
At the end of the day, only YOU can create and accomplish your goals!
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