Tuesday, June 11, 2013

Train like an athlete!

What is the definition of an athlete? Does it differ from your own personal definition of an athlete? Do you consider yourself an athlete? (The definition of an athlete from the dictionary is a person who is proficient in sports and other forms of physical exercise).

I think we get so caught up in thinking athletes and the public are so far apart (and in many ways we are, mostly financially and skill development); notice I say skill DEVELOPMENT...these people were able to take their baseline skills and develop them to attain a high level. Most people are not just born great athletes...they are blessed with strong genetics and DEVELOP a strong work ethic.

The way athletes train is the way we all should approach training: having a specific goal and doing all things necessary to attain that goal (nutrition, recovery, proper programming). Also, they are consistently held accountable on the biggest stage - by the public, teams, coaches, etc.

Change your mindset to that of an athlete. Find your personal goal, find someone to hold you accountable, and start creating your legacy. No one can want it for you - you have to want it for yourself...especially when you're tired (physically/mentally/emotionally). You have to believe your ultimate goal, whatever it may be, will feel much sweeter and give you more satisfaction than any small derailing obstacle that may feel good at the moment.

If you aren't willing to commit 110% you will not fully succeed; you get what you give. If you go half-assed, you will get half-assed results. Train hard and BE an athlete. The only way to finish is to start!

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